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Drink these teas to reap the health benefits and bring balance to your mind, body, and soul. Plus don’t forget to try our Golden Turmeric Milk recipe!
People have been drinking tea for over 500,000 years according to historical studies. I’ve been drinking tea for as long as I can remember. As the years have gone by, I realized that tea isn’t just beneficial for hot summers and sick days, but it’s great for my overall health.
Before you head off to make your next cup of tea, let me help you find the answers to some of the most common questions as I share some of my favorites as well.
How do you choose the best tea?
When choosing which tea you want to drink, it’s always important to remember these things:
- Buy from businesses who sell tea that is sourced sustainably.
- Choose loose leaf tea over tea bags when you can. Most tea bags are made using plastic, which can harm us and the environment over time. Do your research if you’re unsure about how your tea bag is made.
- Seek advice from a medical professional if you’re not sure about a particular tea, if you have any health conditions, or take any medications.
Here are seven teas that are filled with many health benefits while also bringing balance to your mind, body, and soul…
Teas For The Mind…
Ashwagandha was originally recommended to me by my acupuncturist back when I lived in California. It’s great for those who are trying to combat stress levels and seek mental clarity. Start your day with a cup of this Indian ginseng or have it right before bedtime to promote a restful night of sleep.
Yerba Mate tea is known for helping boost mental focus and energy levels. The great news is that it shares a few things in common with coffee but WITHOUT the jitters. So if you’re trying to cut down your coffee intake like me, then this is the perfect tea for you.
Teas For The Body…
Green Tea is made up of natural antioxidants that revitalize your body and support your metabolism by burning fat and boosting your energy. It can also support your dental health and protect you from Alzheimer’s, certain cancers, and other health conditions, according to Healthline.
Do you experience aches and pains often? If so, turmeric tea aka “golden milk” might be the answer for you. I always make myself a cup of turmeric tea when I’m feeling achy and sore whether it’s from being on my feet all day, stress, or tension headaches. Turmeric is great at soothing your body from many discomforts.
We like to drink Golden Milk year round, but we especially love it when the weather starts cooling down and to help boost our immune system. That’s why we keep a batch of turmeric paste in our fridge that lasts us about two weeks. It’s a great addition to your morning routine if you need extra energy or if you want to get warm and cozy during fall days. The best part is that it has healing properties that can ease your pain and support brain, heart, and liver health. This delicious drink is great for kids and adults!
Do you want to try this delicious tea? Check out my recipe below!
How To Make Golden Turmeric Milk
For the paste:
- Heat water on the stove over low heat and slowly start adding turmeric root powder until it forms a paste.
- Remove from heat once mixed well and transfer to a jar.
- Store in the refrigerator for up to two weeks.
Tip: You can add a pinch of pepper to your paste, but I like to add mine when I’m making my drink with the rest of the ingredients.
For the drink:
- Heat almond milk or your milk of choice over low heat.
- Slowly mix in all ingredients for the drink and be careful not to overheat.
- Remove from heat, serve and enjoy!
***Tip: If you’re looking for a vegan option, just simply remove the honey from the recipe or replace it with another sweetener. ***
Teas For The Soul…
I love just about anything that includes lavender in it. I truly believe that lavender was designed for the soul! As a bonus, the scent is filled with a sweet aroma that is soothing in nature. What’s not to love about lavender? It provides comfort all around that leaves you feeling heavenly.
Lemongrass tea has uplifting and positive energies that radiate through your soul! Also, can I mention that the scent reminds me of fruit loops when you mix it with vanilla! Try it and let me know how you like it 🙂
Ayurvedic blend teas are one of my favorite varieties of tea because they help promote a positive balance between your mind, body, and spirit. If that isn’t a great recipe for the soul, then I don’t know what is. That’s why I especially love Davidson’s Organics Sleep Ayurvedic Infusions blend.
The blend uses all organic ingredients which include:
- Chamomile Flower
- Gotu Kola Leaf
- Orange Peel
- Lavender flower
- Cinnamon Bark
- Licorice Root
- Cardamom Seed.
Davidson’s Organics prides themselves for their sustainable practices. They are truly passionate about organic agriculture. Therefore, everyone at the company commits to producing tea that promotes a healthy environment and lifestyle from the farmers and their families that help them grow it to the consumers that drink it.
Where To Buy Tea
The good ole’ question is “Where can I buy the best tea?”
- Farmer’s markets
- Local co-ops
- Davidson’s Organics: Offers a large variety of rare, organic, and fair trade teas. Enter code “ERNA20” at checkout to get a discount on your online order.
- Shop the bulk bins at your local grocery store if you don’t have access to the places mentioned above. Don’t forget to bring your own reusable bags!
Now, let’s go over one last thing before you leave. Comment below and let us know what your favorite tea is and how it brings balance into your life.